價格：免費
更新日期：2014-11-18
檔案大小：2.0M
目前版本：1.1
版本需求：Android 4.0 以上版本
官方網站：mailto:maxbalychev@gmail.com
25 pull-ups - is a simple program for beginners, who can not make more than 6-8 pull-ups, with which you will be able to perform 25 pull-ups in a row in six weeks.
Even if you think that this is impossible, try and you will see that this is true. All you need are this application, discipline and about 30 minutes a week.
It is important to keep the proper technique for performing pull-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.